25 ways to practice self-care

25 ways to practice self-care
Self-care is part of self-love. It’s about accepting who you are, about loving yourself because of who you are. It’s about focusing on what makes me beautiful, unique and great… don’t look for your weaknesses, because nobody’s perfect. You have to know you strong and weak sites. Self-care is about making a moment just for you even if you are busy and stressed out.
Recently I realized that we all live in some kind of circle barely finding time for us. So lets make our lives happier. Lets take care of ourselves…
 
How to do it? Simply:
– make a tea,
– take a long hot bath,
– write 10 things you are grateful for,
– or write 10 things you love on yourself,
– give yourself bunch of flowers,
– wake up earlier and feel beautiful quite morning,
– read a great book,
– do affirmation and visualization,
– practice a yoga or just meditate,
– meet your friends,
– take a walk,
– look into the mirror and say yourself that you are beautiful,
– listen to the music and dance…just like that,
– light your favorite candle,
– shut down your phone and pc and enjoy the moment,
– listen to your favorite song,
– breathe deeply and throw away your problems with exhale,
– write down your feeling into your journal,
– watch a TedX talks,
– read motivational quotes,
– create a board full of your visions and goals,
– plan your dreams and imagine how it will be when they come true,
– plan day off without any obligations and fill it with activities you love
– cook something good,
– take a nap,
– say to you how do you love yourself

 

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